Frequently asked Questions

Am I too old to start Pole or Aerial? 

Not at all, The industry is filled with incredible athletes and dancers who continue to shine well into their 70s. Your journey begins when you choose.

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Do I need to be strong and fit to start?

Not at all, Our classes are intentionally designed to build strength and fitness from the ground up, All sizes, bodies and fitness levels are warmly welcomed. 

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Are under 18s allowed?

Yes, Private classes are tailored to each individual.

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What should I wear?

Wear whatever makes you feel comfortable, gym shorts are a wonderful place to start. Attire will vary depending on the apparatus and your level. For pole we use skin contact for grip, so as you progress to more advanced skills, more skin contact may be required.  

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Do I need heels?

Of course not, While dancing in heels enhances dancer lines, improves posture, provides additional leverage for certain movements and is much like  adding a weight to your training, They are by no means essential to learn and and enjoy your training.

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What not to wear?

Please avoid using any type of moisturiser, oils or lotions on the day of your class, as they affect your grip and make the equipment slippery.

Please remove any jewellery before class including rings.

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What should I bring to class?

Bring yourself a bottle of water along with both leggings and shorts depending on your class. A pair of socks is recommended. Yoga mats are available in the studio though you are welcome to bring your own.

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More info

If you have any medical concerns, we kindly advise that you consult with your medical practitioner prior to starting your fitness journey with us 

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Should you have any other questions please click the link below